Sporta aktivit\u0101t\u0113m svaig\u0101 gais\u0101 ikvien\u0101\ngadalaik\u0101 ir \u0101rk\u0101rt\u012bgi liela noz\u012bme cilv\u0113ka vesel\u012bbas saglab\u0101\u0161an\u0101.<\/p>\n\n\n\n
\u0160obr\u012bd, kad valst\u012b k\u0101rt\u0113jo reizi ir\nizsludin\u0101ta \u0101rk\u0101rtas situ\u0101cija un ar sporta aktivit\u0101t\u0113m ir at\u013cauts nodarboties\n\u0101r\u0101 vai tikai individu\u0101li, jaut\u0101jumi, vai sportot \u0101r\u0101 ir labi, vai es sevi t\u0101\nnepak\u013cauju liel\u0101kam riskam saslimt un vair\u0101ki citi, ir k\u013cuvu\u0161i \u013coti aktu\u0101li gan\nSporta centra izgl\u012btojamajiem, gan vi\u0146u vec\u0101kiem.<\/p>\n\n\n\n
K\u0101p\u0113c nepiecie\u0161amas sporta nodarb\u012bb\u0101s \u0101r\u0101?<\/strong><\/p>\n\n\n\n Pirmk\u0101rt, tren\u0113joties \u0101r\u0101 rudens un pat ziemas\nm\u0113ne\u0161os, cilv\u0113ks nor\u016bd\u0101s,<\/p>\n\n\n\n otrk\u0101rt, m\u0113s visi p\u0101r\u0101k daudz laika pavad\u0101m\ntelp\u0101s, bet, lai b\u016btu laba imunit\u0101te, ir \u013coti svar\u012bgi elpot svaigu gaisu.<\/p>\n\n\n\n L\u016bk, vair\u0101kas lietas,\nkas j\u0101\u0146em v\u0113r\u0101, gatavojoties br\u012bvdabas treni\u0146am aukst\u0101 laik\u0101:<\/strong> <\/strong><\/p>\n\n\n\n Netuntu\u013coties<\/strong><\/p>\n\n\n\n Nevajag \u0123\u0113rbties p\u0101r\u0101k silti. Bail\u0113s no\nsaaukst\u0113\u0161an\u0101s m\u0113s visai bie\u017ei uz treni\u0146iem velkam \u0161alli, cepuri, silt\u0101s ze\u0137es,\nd\u017eemperi, bl\u012bvu, polster\u0113tu jaku, smagus sporta apavus. T\u0101d\u0113j\u0101di treni\u0146a vid\u016b,\nkad esam jau diezgan iesild\u012bju\u0161ies, viss liekais ir j\u0101velk nost. <\/p>\n\n\n\n T\u0101d\u0113j\u0101di sportists vai nu stipri sv\u012bst un\nrisk\u0113 saslimt, vai ar\u012b atst\u0101j mugur\u0101 tikai pl\u0101nu sporta kreklu un tik un t\u0101\nsaslimst. <\/p>\n\n\n\n Protams, uz treni\u0146u nevajag \u0123\u0113rbties \u013coti\nviegli, bet j\u0101patur pr\u0101t\u0101, ka vingrin\u0101jumu izpildes gait\u0101 noteikti k\u013c\u016bs silt\u0101k\nnek\u0101 miera st\u0101vokl\u012b.<\/p>\n\n\n\n Sportam – sporta ap\u0123\u0113rbu<\/strong><\/p>\n\n\n\n Vasar\u0101 glu\u017ei labi var iztikt ar pieejamiem\nap\u0123\u0113rba gabaliem – parastu kreklu, \u0161ortiem un sporta apaviem. Tom\u0113r ziem\u0101 k\u013c\u016bst\ngr\u016bt\u0101k, jo parasts ikdienas ap\u0123\u0113rbs ir piln\u012bgi nepiem\u0113rots sporta nodarb\u012bb\u0101m. <\/p>\n\n\n\n S\u0101koties aukstajam laikam, nevajag\nsald\u0113ties. Ir j\u0101velk gan cepure, gan \u0161alle, gan cimdi, ta\u010du parastais ap\u0123\u0113rbs\nir p\u0101r\u0101k ne\u0113rts: jaka smaga, \u0161alle gara, bet cimdi iev\u0113rojami samazina roku\njut\u012bgumu, t\u0101p\u0113c ir gandr\u012bz neiesp\u0113jami, piem\u0113ram, sp\u0113l\u0113t basketbolu ar cimdiem\nrok\u0101s.<\/p>\n\n\n\n \u0160im nol\u016bkam ir rudens un ziemas ap\u0123\u0113rbi,\nkas ir piem\u0113roti sporta nodarb\u012bb\u0101m aukstaj\u0101 sezon\u0101. Ra\u017eo\u0161an\u0101 tiek izmantotas\n\u012bpa\u0161as tehnolo\u0123ijas, lai sportistiem b\u016btu silti un taj\u0101 pa\u0161\u0101 laik\u0101 viegli veikt\nvingrin\u0101jumus. <\/p>\n\n\n\n \u012asts sporta ap\u0123\u0113rbs aukstajiem gadalaikiem\nir daudz viegl\u0101ks un \u0113rt\u0101ks par parastaj\u0101m d\u016bnu jak\u0101m vai \u0161all\u0113m un cimdiem, ko\nvalk\u0101jam ikdien\u0101. <\/p>\n\n\n\n Ruden\u012b un ziem\u0101 kokvilnas krekli\u0146\u0161 nav\nlaba izv\u0113le treni\u0146iem, jo tas k\u013c\u016bst mitrs un smags, t\u0101p\u0113c nepal\u012bdz sasild\u012bties\nun notur\u0113t vajadz\u012bgo siltumu, bet pat otr\u0101di.<\/p>\n\n\n\n Vitam\u012bni un k\u0101rt\u012bgs uzturs<\/strong><\/p>\n\n\n\n Ziem\u0101 mums visiem parasti tr\u016bkst gan D\nvitam\u012bna, gan diem\u017e\u0113l ar\u012b daudzu citu. T\u0101p\u0113c, lai neslimotu, nepiecie\u0161ams\niev\u0113rot sabalans\u0113tu uzturu, \u0113st vair\u0101k aug\u013cus un d\u0101rze\u0146us.<\/p>\n\n\n\n Kaloriju tr\u016bkums iev\u0113rojami samazina m\u016bsu\nimunit\u0101ti, t\u0101p\u0113c viegli var saslimt. Jo sevi\u0161\u0137i, ja \u0137ermenis tiek noslogots ar\nintens\u012bviem treni\u0146iem.<\/p>\n\n\n\n B\u016bsim stipri un vesel\u012bgi!<\/p>\n","protected":false},"excerpt":{"rendered":" Sporta aktivit\u0101t\u0113m svaig\u0101 gais\u0101 ikvien\u0101 gadalaik\u0101 ir \u0101rk\u0101rt\u012bgi liela noz\u012bme cilv\u0113ka vesel\u012bbas saglab\u0101\u0161an\u0101. \u0160obr\u012bd, kad valst\u012b k\u0101rt\u0113jo reizi ir izsludin\u0101ta<\/p>\n","protected":false},"author":13,"featured_media":10019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10017"}],"collection":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/comments?post=10017"}],"version-history":[{"count":2,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10017\/revisions"}],"predecessor-version":[{"id":10020,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10017\/revisions\/10020"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media\/10019"}],"wp:attachment":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media?parent=10017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/categories?post=10017"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/tags?post=10017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}