{"id":10403,"date":"2022-02-15T14:12:44","date_gmt":"2022-02-15T12:12:44","guid":{"rendered":"http:\/\/sportslielvarde.lv\/2\/?p=10403"},"modified":"2022-02-15T14:12:46","modified_gmt":"2022-02-15T12:12:46","slug":"lielvardes-sporta-centra-sakas-nodarbibas-fizioterapeita-vadiba-nodarbibas-senioriem-un-nodarbibas-darbspejigajiem","status":"publish","type":"post","link":"http:\/\/sportslielvarde.lv\/2\/lielvardes-sporta-centra-sakas-nodarbibas-fizioterapeita-vadiba-nodarbibas-senioriem-un-nodarbibas-darbspejigajiem\/","title":{"rendered":"Lielv\u0101rdes Sporta centr\u0101 s\u0101kas nodarb\u012bbas fizioterapeita vad\u012bb\u0101 &#8211; nodarb\u012bbas senioriem un nodarb\u012bbas darbsp\u0113j\u012bgajiem"},"content":{"rendered":"\n<p><strong>\u201cVingro\u0161anas nodarb\u012bbas darbspe\u0113j\u012bgajiem\u201d fizioterapeita vad\u012bb\u0101 tiek veidotas k\u0101 grupas vesel\u012bbas vingro\u0161ana \u2013 dro\u0161a un efekt\u012bva kust\u012bbu terapija, kuras galvenie m\u0113r\u0137i ir:<\/strong><\/p>\n\n\n\n<ul><li>ikdienas pa\u0161saj\u016btas un darbsp\u0113ju uzlabo\u0161ana;<\/li><li>\u0137erme\u0146a muskulat\u016bras sp\u0113cin\u0101\u0161ana, veicinot st\u0101jas uzlabo\u0161anos;<\/li><li>sirds un asinsrites, nervu, elpo\u0161anas un gremo\u0161anas sist\u0113mu darb\u012bbas uzlabo\u0161ana;<\/li><li>\u0137erme\u0146a apzin\u0101\u0161an\u0101s un stresa kontroles veicin\u0101\u0161ana.<\/li><\/ul>\n\n\n\n<p>Nodarb\u012bbas laik\u0101 fizioterapeits sekos l\u012bdzi dal\u012bbnieku vingrojumu pareizai izpildei, nov\u0113rt\u0113jot dal\u012bbnieku fizisko sagatavot\u012bbu un mobilit\u0101ti.<\/p>\n\n\n\n<p>Febru\u0101r\u012b Oveseliba organize bezmaksas vingro\u0161anas nodarb\u012bbas darbsp\u0113j\u012bgajiem.<\/p>\n\n\n\n<p>No 15.febru\u0101ra otrdien\u0101s Lielv\u0101rdes Sporta centr\u0101 plkst.19.00<\/p>\n\n\n\n<p>No 16.febru\u0101ra tre\u0161dien\u0101s L\u0113dmanes pamatskolas z\u0101l\u0113 plkst.19.00<\/p>\n\n\n\n<p>No 19.febru\u0101r\u012b sestdien\u0101s Lielv\u0101rdes Sporta centr\u0101 plkst.10.00<\/p>\n\n\n\n<p><strong>Vingro\u0161anas nodarb\u012bbas senioriem\u201d fizioterapeita vad\u012bb\u0101 tiek veidotas k\u0101 grupas vesel\u012bbas vingro\u0161ana \u2013 dro\u0161a un efekt\u012bva kust\u012bbu terapija, kuras galvenie m\u0113r\u0137i ir<\/strong>:<\/p>\n\n\n\n<ul><li>Sekm\u0113t senioru fizisk\u0101s, psihosoci\u0101l\u0101s un psihoemocion\u0101l\u0101s vesel\u012bbas saglab\u0101\u0161anu.<\/li><\/ul>\n\n\n\n<ul><li>Veicin\u0101t v\u0113lmi integr\u0113t kust\u012bbas un fizisk\u0101s aktivit\u0101tes ikdien\u0101, atbilsto\u0161i un fiziskajai sagatavot\u012bbai.<\/li><\/ul>\n\n\n\n<ul><li>Veicin\u0101t izpratni par fizisko aktivit\u0101\u0161u noz\u012bmi un ietekmi uz vesel\u012bbas saglab\u0101\u0161anu.<\/li><\/ul>\n\n\n\n<ul><li>Uztur\u0113t un uzlabot fizisk\u0101s sp\u0113jas atbilsto\u0161i vesel\u012bbas st\u0101voklim.<\/li><\/ul>\n\n\n\n<p>Nodarb\u012bbas laik\u0101 fizioterapeits sekos l\u012bdzi dal\u012bbnieku vingrojumu pareizai izpildei, nov\u0113rt\u0113jot dal\u012bbnieku fizisko sagatavot\u012bbu un mobilit\u0101ti.<\/p>\n\n\n\n<p>Febru\u0101r\u012b Oveseliba organize bezmaksas vingro\u0161anas nodarb\u012bbas darbsp\u0113j\u012bgajiem.<\/p>\n\n\n\n<p>No 16.febru\u0101ra tre\u0161dien\u0101s Lielv\u0101rdes Sporta centr\u0101 plkst.10.00<\/p>\n\n\n\n<p>No 16.febru\u0101ra tre\u0161dien\u0101s Jumpravas kult\u016bras nam\u0101 plkst.12.00<\/p>\n\n\n\n<p>Nodarb\u012bb\u0101s var piedal\u012bties dal\u012bbnieki, kuri var uzr\u0101d\u012bt der\u012bgu Covid-19 vakcin\u0101cijas vai p\u0101rslimo\u0161anas sertifik\u0101tu.<\/p>\n\n\n\n<p>Nodarb\u012bbas notiek, iev\u0113rojot valst\u012b noteiktos epidemiolo\u0123iskos ierobe\u017eojumus, dal\u012bbnieku skaits nodarb\u012bb\u0101s ir ierobe\u017eots, t\u0101p\u0113c iepriek\u0161\u0113ja re\u0123istr\u0113\u0161an\u0101s ir oblig\u0101ta, rakstot uz <a href=\"mailto:oveseliba@ogresnovads.lv\">oveseliba@ogresnovads.lv<\/a>\u00a0<\/p>\n\n\n\n<p>S\u012bk\u0101ka inform\u0101cija tiks nos\u016bt\u012bta p\u0113c pieteikuma sa\u0146em\u0161anas.<\/p>\n\n\n\n<p>Ovesel\u012bba nodarb\u012bbas organiz\u0113 \u012bstenojot ESF projektu &#8220;Pas\u0101kumi vesel\u012bbas veicin\u0101\u0161anai un slim\u012bbu profilaksei Ogres novada iedz\u012bvot\u0101jiem&#8221; (Nr.9.2.4.2\/16\/I\/031)<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a  href=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapeits-seniori_02_2022.jpg\" data-rel=\"lightbox-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapeits-seniori_02_2022.jpg\" alt=\"\" data-id=\"10404\" data-full-url=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapeits-seniori_02_2022.jpg\" data-link=\"http:\/\/sportslielvarde.lv\/2\/?attachment_id=10404\" class=\"wp-image-10404\" srcset=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapeits-seniori_02_2022.jpg 940w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapeits-seniori_02_2022-300x251.jpg 300w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapeits-seniori_02_2022-768x644.jpg 768w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapeits-seniori_02_2022-800x671.jpg 800w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a  href=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapija-darbspejigie_02_2022.jpg\" data-rel=\"lightbox-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapija-darbspejigie_02_2022.jpg\" alt=\"\" data-id=\"10405\" data-full-url=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapija-darbspejigie_02_2022.jpg\" data-link=\"http:\/\/sportslielvarde.lv\/2\/?attachment_id=10405\" class=\"wp-image-10405\" srcset=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapija-darbspejigie_02_2022.jpg 940w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapija-darbspejigie_02_2022-300x251.jpg 300w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapija-darbspejigie_02_2022-768x644.jpg 768w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/fizioterapija-darbspejigie_02_2022-800x671.jpg 800w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201cVingro\u0161anas nodarb\u012bbas darbspe\u0113j\u012bgajiem\u201d fizioterapeita vad\u012bb\u0101 tiek veidotas k\u0101 grupas vesel\u012bbas vingro\u0161ana \u2013 dro\u0161a un efekt\u012bva kust\u012bbu terapija, kuras galvenie m\u0113r\u0137i<\/p>\n","protected":false},"author":13,"featured_media":10405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10403"}],"collection":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/comments?post=10403"}],"version-history":[{"count":1,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10403\/revisions"}],"predecessor-version":[{"id":10406,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10403\/revisions\/10406"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media\/10405"}],"wp:attachment":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media?parent=10403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/categories?post=10403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/tags?post=10403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}