{"id":10407,"date":"2022-02-15T14:14:43","date_gmt":"2022-02-15T12:14:43","guid":{"rendered":"http:\/\/sportslielvarde.lv\/2\/?p=10407"},"modified":"2022-02-15T14:14:45","modified_gmt":"2022-02-15T12:14:45","slug":"lielvardes-sporta-centra-notiek-nodarbibas-zumba","status":"publish","type":"post","link":"http:\/\/sportslielvarde.lv\/2\/lielvardes-sporta-centra-notiek-nodarbibas-zumba\/","title":{"rendered":"Lielv\u0101rdes Sporta centr\u0101 notiek nodarb\u012bbas ZUMBA"},"content":{"rendered":"\n<p>Zumba\u00ae ir Lat\u012b\u0146amerikas iedvesmota deju fitnesa nodarb\u012bba, kas apvieno Salsas, Merengue, Cumbija un Reggaeton m\u016bzikas ritmus, veidojot dinamisku, aizraujo\u0161u un efekt\u012bvu programmu. Dejot patie\u0161\u0101m ir neticami viegli &#8211; nodarb\u012bb\u0101 jut\u012bsies k\u0101 ball\u012bt\u0113 un lieliski pavad\u012bsi laiku. Zumba ir kardio treni\u0146\u0161, kuru var piel\u0101got savai fiziskajai sagatavot\u012bbai, toniz\u0113jot musku\u013cus un tren\u0113jot sirdi.<\/p>\n\n\n\n<p>Nodarb\u012bbai nepiecie\u0161ams &#8211; \u0113rts sporta ap\u0123\u0113rbs, sporta apavi, \u016bdens un v\u0113lme piedal\u012bties.<\/p>\n\n\n\n<p>Febru\u0101r\u012b Oveseliba organize bezmaksas \u201cZumbas\u201d nodarb\u012bbas.<\/p>\n\n\n\n<p><strong>No 6.febru\u0101ra sv\u0113tdien\u0101s Lielv\u0101rdes Sporta centr\u0101 plkst.12.00<\/strong><\/p>\n\n\n\n<p><strong>No 11.febru\u0101ra piektdien\u0101s Zoom platform\u0101 plkst.19.00<\/strong><\/p>\n\n\n\n<p>S\u012bk\u0101ka inform\u0101cija tiks nos\u016bt\u012bta p\u0113c pieteikuma sa\u0146em\u0161anas. Pieteik\u0161an\u0101s rakstot uz e-pastu <a href=\"mailto:oveseliba@ogresnovads.lv\">oveseliba@ogresnovads.lv<\/a> Pieteikum\u0101 nor\u0101diet, kur\u0161 no vingro\u0161anas cikliem J\u016bs interes\u0113.<\/p>\n\n\n\n<p>Ovesel\u012bba nodarb\u012bbas organiz\u0113 \u012bstenojot ESF projektu &#8220;Pas\u0101kumi vesel\u012bbas veicin\u0101\u0161anai un slim\u012bbu profilaksei Ogres novada iedz\u012bvot\u0101jiem&#8221; (Nr.9.2.4.2\/16\/I\/031)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a  href=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/ZUMBA_02_2022.jpg\" data-rel=\"lightbox-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/ZUMBA_02_2022.jpg\" alt=\"\" class=\"wp-image-10408\" srcset=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/ZUMBA_02_2022.jpg 940w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/ZUMBA_02_2022-300x251.jpg 300w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/ZUMBA_02_2022-768x644.jpg 768w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/02\/ZUMBA_02_2022-800x671.jpg 800w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zumba\u00ae ir Lat\u012b\u0146amerikas iedvesmota deju fitnesa nodarb\u012bba, kas apvieno Salsas, Merengue, Cumbija un Reggaeton m\u016bzikas ritmus, veidojot dinamisku, aizraujo\u0161u un<\/p>\n","protected":false},"author":13,"featured_media":10408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10407"}],"collection":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/comments?post=10407"}],"version-history":[{"count":1,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10407\/revisions"}],"predecessor-version":[{"id":10409,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10407\/revisions\/10409"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media\/10408"}],"wp:attachment":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media?parent=10407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/categories?post=10407"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/tags?post=10407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}