{"id":10455,"date":"2022-04-19T09:22:10","date_gmt":"2022-04-19T06:22:10","guid":{"rendered":"http:\/\/sportslielvarde.lv\/2\/?p=10455"},"modified":"2022-04-19T09:33:02","modified_gmt":"2022-04-19T06:33:02","slug":"aicinam-bernus-un-jauniesus-vecuma-no-8-14-gadu-vecumam-pieteikties-bezmaksas-nodarbibam-tenisa-lielvarde","status":"publish","type":"post","link":"http:\/\/sportslielvarde.lv\/2\/aicinam-bernus-un-jauniesus-vecuma-no-8-14-gadu-vecumam-pieteikties-bezmaksas-nodarbibam-tenisa-lielvarde\/","title":{"rendered":"Aicin\u0101m b\u0113rnus un jaunie\u0161us no 8-14 gadu vecumam pieteikties bezmaksas nodarb\u012bb\u0101m tenis\u0101 Lielv\u0101rd\u0113"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a  href=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/04\/teniss_projekts.jpg\" data-rel=\"lightbox-gallery-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/04\/teniss_projekts.jpg\" alt=\"\" class=\"wp-image-10456\" srcset=\"http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/04\/teniss_projekts.jpg 940w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/04\/teniss_projekts-300x251.jpg 300w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/04\/teniss_projekts-768x644.jpg 768w, http:\/\/sportslielvarde.lv\/2\/wp-content\/uploads\/2022\/04\/teniss_projekts-800x671.jpg 800w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<p>Daudzi \u0101rsti un zin\u0101tnieki uzskata tenisu par vesel\u012bg\u0101ko sporta veidu. Ar\u012b citi sporta veidi atst\u0101j uz vesel\u012bbu pozit\u012bvu ietekmi, da\u017ei pat veicina gar\u012bgo un fizisko izaugsmi, tie tom\u0113r nevar sacensties ar tenisu. Visp\u0101r\u0113j\u0101 fizisk\u0101, gar\u012bg\u0101 un emocion\u0101l\u0101 att\u012bst\u012bba ir iemesls, k\u0101d\u0113\u013c teniss ir ide\u0101ls sporta veids jau no b\u0113rna k\u0101jas. Kur\u0161 vec\u0101ks gan negrib\u0113tu savam b\u0113rnam to pa\u0161u lab\u0101ko?<\/p>\n\n\n\n<p>B\u0113rni, kas sp\u0113l\u0113 tenisu, vienm\u0113r ir akt\u012bvi un emocion\u0101li notur\u012bg\u0101ki. Teniss tiek uzskat\u012bts par vienu no visizdev\u012bg\u0101kajiem b\u0113rniem un jaunie\u0161iem. Interesants fakts, ka teniss \u012bpa\u0161i labi iedarbojas uz tiem, kam ir redzes probl\u0113mas &#8211; &nbsp;sp\u0113les laik\u0101 nep\u0101rtraukti j\u0101koncentr\u0113jas uz bumbu, t\u0101p\u0113c b\u0113rns b\u016bs spiests izmantot ne tikai \u0137erme\u0146a, bet ar\u012b acu musku\u013cus.<\/p>\n\n\n\n<p>Tenisa sp\u0113le patiks zin\u0101tk\u0101riem b\u0113rniem. M\u0101c\u012bbu treni\u0146u proces\u0101 b\u0113rns izt\u0113r\u0113s visu savu ener\u0123iju un virz\u012bs to pareizaj\u0101 virzien\u0101. Pat nemanot, b\u0113rns att\u012bst\u012bs visus \u0137erme\u0146a musku\u013cus.<\/p>\n\n\n\n<p>Teniss pozit\u012bvi ietekm\u0113 b\u0113rna emocion\u0101lo st\u0101vokli un ietver daudzus sporta elementus. Nodarboties ar tenisu nekad nav par v\u0113lu, bet jo \u0101tr\u0101k b\u0113rns s\u0101ks iepaz\u012bties ar \u0161o sp\u0113li, jo vair\u0101k apg\u016bs un sasniegs lab\u0101kus rezult\u0101tus!<\/p>\n\n\n\n<p>Aicin\u0101m projekta ietvaros uz bezmaksas nodarb\u012bb\u0101m tenisa sp\u0113les pamatu apguvei. Viss, kas b\u0113rnam ir vajadz\u012bgs &#8211; sporta t\u0113rps, sporta apavi, \u016bdens pudele un labs garast\u0101voklis. Ja b\u0113rnam b\u016bs sava rakete, tad pirmie so\u013ci tenis\u0101 jau paveikti, ja nav, iedosim. Spersim pirmos so\u013cus tenis\u0101 kop\u0101!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daudzi \u0101rsti un zin\u0101tnieki uzskata tenisu par vesel\u012bg\u0101ko sporta veidu. Ar\u012b citi sporta veidi atst\u0101j uz vesel\u012bbu pozit\u012bvu ietekmi, da\u017ei<\/p>\n","protected":false},"author":13,"featured_media":10456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10455"}],"collection":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/comments?post=10455"}],"version-history":[{"count":3,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10455\/revisions"}],"predecessor-version":[{"id":10459,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10455\/revisions\/10459"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media\/10456"}],"wp:attachment":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media?parent=10455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/categories?post=10455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/tags?post=10455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}