Pulksten 8.00 jau pie sporta centra tiks gaid\u012bti n\u016bjot\u0101ji, lai kop\u0101 ar treneri Ainaru Pu\u0137iti apg\u016btu n\u016bjo\u0161anas pamatkust\u012bbas un kop\u012bgi no\u0137ertu n\u016bjo\u0161anas pozit\u012bvo ener\u0123iju. Ainars ar n\u016bjo\u0161anas grupi\u0146u, kas uzs\u0101ka akt\u012bvi darboties vesel\u012bbas veicin\u0101\u0161anas projekta ietvaros, v\u0113ljoproj\u0101m ar n\u016bjo\u0161anu un kust\u012bbu ir uz Tu. (nodarb\u012bbas ilgums ~ 60 min\u016btes<\/p>\n\n\n\n
Pulksten 8.30 Lielv\u0101rdes sporta centra aerobikas z\u0101l\u0113 sertific\u0113ta fizioterapeite Vita Mazit\u0101ne \u2013 Pik\u0161ena sniegs ieteikumus mazu\u013ca apr\u016bpei ikdien\u0101. Vitas darba diena \u0161obr\u012bd aizrit audzinot savu mazuli, bet l\u012bdz tam str\u0101d\u0101jot soci\u0101l\u0101 aprup\u0113s centr\u0101 darbs ar mazu\u013ciem bija katru dienu. Mazu\u013cu tur\u0113\u0161ana, novieto\u0161ana, \u0161\u016bpo\u0161ana un daudzas citas lietas, kas noder\u0113s jaunaj\u0101m, eso\u0161aj\u0101m un topo\u0161aj\u0101m m\u0101mi\u0146\u0101m un protams t\u0113tiem. ( Nodarb\u012bbas ilgums 30-40 min\u016btes)<\/p>\n\n\n\n
Pulksten 9.00 Lielv\u0101rdes novada sporta centr\u0101 tiek aicin\u0101ti b\u0113rni, kuri jau pa\u0161i var iet, skriet un lekt l\u012bdz vecumam, kad tas ir interesanti uz diskot\u0113ku, lai kop\u0101 ar sporta skolot\u0101ju Agri Pik\u0161enu dotos kop\u012bgos m\u016bzikas ritmos un deju so\u013cos. Dzirdamas b\u016bs gan \u0101rzemju, gan popul\u0101ras latvie\u0161u dziesmas un dejas, ko Agris ir apguvis gan ikdienas darb\u0101, gan str\u0101d\u0101jot \u0101rzem\u0113s par animatoru. (Nodarb\u012bbas ilgums ~ 45 min\u016btes)<\/p>\n\n\n\n
Pulksten 10.00 Lielv\u0101rdes sporta centr\u0101 notiks \u0101rstniecisk\u0101 vingro\u0161ana sertific\u0113tas fizioterapeites Vitas Mazit\u0101nes \u2013 Pik\u0161enas vad\u012bb\u0101. Nodarb\u012bba ar zemu intensit\u0101ti un r\u016bp\u012bgu, un pareizu vingrin\u0101jumu izpildi. \u0160\u0101da tipa vingro\u0161ana bie\u017ei ir nepiecie\u0161ama p\u0113c liel\u0101kas pauzes vai, ja ir k\u0101di ierobe\u017eojumi kust\u0113ties akt\u012bv\u0101k. (nodarb\u012bbas ilgums 40-50 min\u016btes)<\/p>\n\n\n\n
Pulksten 11.00 Lielv\u0101rdes sporta centra stadion\u0101 (ja slikts laiks, tad iek\u0161\u0101) norisin\u0101sies ap\u013ca treni\u0146\u0161 sertific\u0113ta fitnesa trenera vad\u012bb\u0101. Dal\u012bbnieki tiks sadal\u012bti pa stac\u012bj\u0101m, kur\u0101s izpild\u012bs sp\u0113ka vingrin\u0101jumus gan ar invent\u0101ru, gan savu svaru. S\u0101kum\u0101 b\u016bs kop\u012bga iesild\u012b\u0161an\u0101s un beig\u0101s ar\u012b kop\u012bga atsild\u012b\u0161an\u0101s. (nodarb\u012bbas ilgums ~60 min\u016btes)<\/p>\n\n\n\n
Pulksten 12.00 pie Lielv\u0101rdes sporta centra tiek aicin\u0101ti visi tie, kas v\u0113las sakopt vidi, kur\u0101 kustamies m\u0113s pa\u0161i un kustas m\u016bsu b\u0113rni. Aicin\u0101ti l\u012bdzi \u0146emt darba cimdus un gr\u0101bek\u013cus. Talkas nosl\u0113gum\u0101 silta t\u0113ja un p\u012br\u0101dzi\u0146i.<\/p>\n\n\n\n
Dal\u012bbas maksa sportiskaj\u0101s nodarb\u012bb\u0101s 3,-Eur par nodarb\u012bbu vai 5,-Eur par vis\u0101m nodarb\u012bb\u0101m. Dal\u012bbas maksa j\u0101iemaks\u0101 biedr\u012bbas \u201cVisa Veida Kust\u012bba\u201d kont\u0101 ar nor\u0101di \u201cNo pirm\u0101 so\u013ca l\u012bdz sakoptai videi ap mums\u201d.<\/p>\n\n\n\n
Rekviz\u012bti-<\/p>\n\n\n\n
Biedr\u012bba \u201cVisa Veida Kust\u012bba\u201d<\/p>\n\n\n\n
Re\u0123.nr 40008280595<\/p>\n\n\n\n
Banka:AS Swedbank<\/p>\n\n\n\n
Konts \u2013 LV39HABA0551045833367<\/p>\n\n\n\n
Vair\u0101k inform\u0101cija 29571247 (Agris)<\/p>\n","protected":false},"excerpt":{"rendered":"
Pulksten 8.00 jau pie sporta centra tiks gaid\u012bti n\u016bjot\u0101ji, lai kop\u0101 ar treneri Ainaru Pu\u0137iti apg\u016btu n\u016bjo\u0161anas pamatkust\u012bbas un kop\u012bgi<\/p>\n","protected":false},"author":13,"featured_media":10488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10487"}],"collection":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/comments?post=10487"}],"version-history":[{"count":1,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10487\/revisions"}],"predecessor-version":[{"id":10489,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/10487\/revisions\/10489"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media\/10488"}],"wp:attachment":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media?parent=10487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/categories?post=10487"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/tags?post=10487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}