{"id":6493,"date":"2015-11-04T15:34:44","date_gmt":"2015-11-04T13:34:44","guid":{"rendered":"http:\/\/sportslielvarde.lv\/?p=6493"},"modified":"2015-11-04T15:34:44","modified_gmt":"2015-11-04T13:34:44","slug":"kas-bus-ja-taisis-plankingu-katru-dienu","status":"publish","type":"post","link":"http:\/\/sportslielvarde.lv\/2\/kas-bus-ja-taisis-plankingu-katru-dienu\/","title":{"rendered":"Kas b\u016bs, ja tais\u012bs “plankingu” katru dienu?"},"content":{"rendered":"

Plankings – visu laiku vingrin\u0101jums, kur\u0161 nav atkar\u012bgs ne no k\u0101d\u0101m modes tendenc\u0113m. Uz \u0161o dienu vi\u0146u uzskata par pa\u0161u efekt\u012bv\u0101ko vingrin\u0101jumu , un tas ar\u012b ir piln\u012bba izskaidrojams, jo plankings prasa minim\u0101lu laika un naudas ieguld\u012bjumu, un taj\u0101 pa\u0161\u0101 laik\u0101 \u013cauj sasniegt redzamus rezult\u0101tus.<\/strong><\/p>\n

Kas tad b\u016bs, ja j\u016bs s\u0101ksiet tais\u012bt plankingu katru dienu?<\/strong><\/p>\n

\"7\"<\/a><\/p>\n

    \n
  1. Pres\u012bte un dibens<\/strong><\/li>\n<\/ol>\n

    Ide\u0101ls vingrin\u0101jums v\u0113dera musku\u013ciem, jo plankings saista visas musku\u013ca grupas ap un pie v\u0113dera, sasprindzinot ar\u012b dibena musku\u013cus. Taisot \u0161o vingrin\u0101jumu dr\u012bz vien b\u016bs redzamas izmai\u0146as v\u0113dera apgabal\u0101.<\/p>\n

    \"6\"<\/a><\/p>\n

      \n
    1. Samazin\u0101sies muguras un mugurkaula traum\u0113\u0161anas risks<\/strong><\/li>\n<\/ol>\n

      \u0160is vingrin\u0101jums \u013cauj “uzaudz\u0113t” musku\u013cus, nep\u0101rslogojot mugurkaulu un gurnus. \u0160is vingrin\u0101jums a\u0157\u012b samazina muguras s\u0101pes, stiprina t\u0101s musku\u013cus un \u00a0nodro\u0161ina labu mugurkaula atbalstu, \u012bpa\u0161i muguras aug\u0161\u0113j\u0101 da\u013c\u0101.<\/p>\n

        \n
      1. Pa\u0101trina vielmai\u0146u<\/strong><\/li>\n<\/ol>\n

        Plankings ir lielisks veids, k\u0101 mest izaicin\u0101jumu visam \u0137ermenim. Ikdienas vingrinajums sadedzina vairak kalorijas, nek\u0101, piem\u0113ram, tradicion\u0101lie pietupieni. Plankings garant\u0113ti sadedzina liel\u0101ku ener\u0123ijas daudzumu. ja pat jums ir s\u0113do\u0161s\/ pas\u012bvs dz\u012bves veids. Tas ir \u012bpa\u0161i svar\u012bgi, ja praktiski visa diena tiek pavad\u012bta, s\u0113\u017eot pie datora. Bez tam p\u0101ris min\u016b\u0161u vingrin\u0101jums ik dienas pirms darba ne tikai pa\u0101trina vielmai\u0146u vingro\u0161anas br\u012bd\u012b, bet ar\u012b saglab\u0101 to pa\u0101trin\u0101tu visas dienas garum\u0101, ar\u012b gul\u0113\u0161anas laik\u0101. Tas pa\u0101trina iesp\u0113ju nomest liekos kilogramus v\u0113l \u0101tr\u0101k.<\/p>\n

        \"5\"<\/a><\/p>\n

          \n
        1. Man\u0101mi uzlabosies st\u0101ja<\/strong><\/li>\n<\/ol>\n

          Plankings ir sp\u0113j\u012bgs iztaisnot muguru. Pateicoties \u0161im vingrin\u0101jumam j\u016bs varat saglab\u0101t labu st\u0101ju, jo paties\u012bb\u0101 v\u0113dera musku\u013ci sp\u0113c\u012bgi ietekm\u0113 kr\u016b\u0161u, muguras, plecu un kakla st\u0101vokli. J\u016bs dom\u0101jat, ka tas n\u0101k par labu pre\u0161\u012btei, bet pres\u012bte n\u0101k par labu visam p\u0101r\u0113jam.<\/p>\n

            \n
          1. L\u012bdzsvara saj\u016btas uzlabo\u0161ana<\/strong><\/li>\n<\/ol>\n

            Cik ilgi j\u016bs varat st\u0101vet uz vienas k\u0101jas un nenokrist? Ja tikai p\u0101ris sekundes, tad tas run\u0101 par to, ka jums ir v\u0101ji v\u0113dera musku\u013ci. Un ikdienas plankings ir lielisks veids, k\u0101, tren\u0113jot musku\u013cus, uzlabot l\u012bdzsvaru.<\/p>\n

            \"4\"<\/a><\/p>\n

            6. Lokam\u012bbas paaugstin\u0101\u0161ana<\/strong><\/p>\n

            Lokam\u012bba ir vienos no galvenajiem iemesliem, k\u0101p\u0113c b\u016btu j\u0101taisa plankings katru dienu, jo \u0161\u012b vingrin\u0101juma izpildes laik\u0101 \u00a0izstiepjas visas aizmugur\u0113j\u0101s musku\u013cu grupas. Plankings ietver gan plecus, gan l\u0101psti\u0146as, atsl\u0113gas kaulu, k\u0101jas, k\u0101ju pirkstus, stiepjot aug\u0161stilba musku\u013cus.<\/p>\n

            \"3\"<\/a><\/p>\n

            7. Kop\u0113j\u0101 psihisk\u0101 st\u0101vok\u013ca uzlabo\u0161ana<\/strong><\/p>\n

            Plankingam ir sp\u0113c\u012bga ietekme uz cilv\u0113ka nervu sist\u0113mu, k\u0101 ar\u012b plankings uzlabo garast\u0101vokli. K\u0101? Element\u0101ri! \u0160\u012b vingrin\u0101juma laik\u0101 musku\u013ci ir izstiepti. Sasprindzin\u0101jums, kur\u0161 rodas p\u0113c garas dienas, s\u0113\u017eot darba vai skol\u0101 pie galda, veicina stresu un spriedzi organismam. Aug\u0161stilbu musku\u013ci ir saspringti visas dienas garum\u0101, rokas ir smagas, k\u0101jas piet\u016bku\u0161as. Visi \u0161ie apst\u0101k\u013ci rada p\u0101rak lielu slodzi musku\u013ciem un nerviem. Plankings var nov\u0113rst depresijas un trauksmes saj\u016btas simptomus, bet tikai ar nosac\u012bjumu, ka veicat so vingrin\u0101jumu regul\u0101ri.<\/p>\n

            \"2\"<\/a><\/p>\n

            Ir da\u017e\u0101di plankinga veidi. Var sakt ar klasisko, un tad izm\u0113\u0123in\u0101t gr\u016bt\u0101kas pozas! Veiksmi!<\/em><\/p>\n

            \"1\"<\/a><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Plankings – visu laiku vingrin\u0101jums, kur\u0161 nav atkar\u012bgs ne no k\u0101d\u0101m modes tendenc\u0113m. Uz \u0161o dienu vi\u0146u uzskata par pa\u0161u<\/p>\n","protected":false},"author":12,"featured_media":6494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/6493"}],"collection":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/comments?post=6493"}],"version-history":[{"count":1,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/6493\/revisions"}],"predecessor-version":[{"id":6502,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/posts\/6493\/revisions\/6502"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media\/6494"}],"wp:attachment":[{"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/media?parent=6493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/categories?post=6493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sportslielvarde.lv\/2\/wp-json\/wp\/v2\/tags?post=6493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}